<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wired To Heal]]></title><description><![CDATA[Neuroscience based holistic wellness talks about mind-body connection, lifestyle management, stress management, emotional management and neuroscience.]]></description><link>https://www.thinkwithyourgut.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 12:10:13 GMT</lastBuildDate><atom:link href="https://www.thinkwithyourgut.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Asian Summer Slaw]]></title><description><![CDATA[This salad is the only Asian Slaw recipe you will ever need. It is a showstopper of note thanks to its INCREDIBLE Asian sauce, fresh crunch ingredients, and of course it is so healthy. Best part: this sauce can double up as a pad Thai sauce or can be used on stir-fry's. Let's get right into it. Ingredients for Slaw: Slices rainbow colours of cabbage (mixture of red &#38; white) Handful of sliced snap peas Thinly sliced red onion A handful of chopped coriander Fresh mango or papaya thinly sliced...]]></description><link>https://www.thinkwithyourgut.com/post/asian-summer-slaw</link><guid isPermaLink="false">692014499e2226b1d41d11e4</guid><pubDate>Fri, 21 Nov 2025 07:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_59f4075a5c9a4d219ae05a8931a93387~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Holmes</dc:creator></item><item><title><![CDATA[Welcome to Wired To Heal]]></title><description><![CDATA[I’m Sarah Holmes and welcome to my platform Wired To Heal. My hunger for knowledge, and my determination (and desperation!) to overcome my own health challenges, has led me into a world of discovery that has shifted every part of who I am. This platform captures my lived experience, deepest insights, &#38; knowledge around real-life mind-body wellbeing. My studying into the field of neuroscience has deeply impacted the way in which I understand the mind-body connection. So too has my background...]]></description><link>https://www.thinkwithyourgut.com/post/welcome-to-wired-to-heal</link><guid isPermaLink="false">691ebf9de76070b60dc60a1e</guid><pubDate>Thu, 20 Nov 2025 07:27:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/535957_7e72fa21751e441da897e9115e1f31a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Holmes</dc:creator></item><item><title><![CDATA[My go-to anti-inflammatory Green Juice]]></title><description><![CDATA[Healthy habits need to be seamless enough &#38; compatible with your lifestyle. I have made the same green juice for years, because it's packed with goodness and so easy to make - and well, I am a creature of habit. While I adore smoothies filled with whole fruits &#38; fibre, my green juice is also a vital part of my day because it's so medicinal, easily absorbed, and very alkalising. I drink this juice every afternoon Monday to Friday. It's best to have it on an empty stomach so that the juice is...]]></description><link>https://www.thinkwithyourgut.com/post/my-go-to-anti-inflammatory-green-juice</link><guid isPermaLink="false">691dd5a20c77949d9ec59b76</guid><pubDate>Wed, 19 Nov 2025 14:44:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fca5efaaf72d4f6f9ea7d8d71c6eb85d~mv2_d_4664_3731_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Holmes</dc:creator></item><item><title><![CDATA[In the Trenches of Healing]]></title><description><![CDATA[Getting real about Auto-Immune Diseases 13 min read/3 parts Part 1 - Why me? I don’t know. I was diagnosed out of the blue at age 15 with this rare auto-immune disease called scleroderma. I cannot be bothered to sugar-coat this part – it is medically ‘incurable’, under researched, underfunded, difficult to treat, and is hell to live with. It’s been 22 years of navigating the formidable maze, chasing the golden question: what caused this and how do I make it go away, for good? Since I was...]]></description><link>https://www.thinkwithyourgut.com/post/the-messy-trenches-of-healing-part-1</link><guid isPermaLink="false">691c545b43f346e2a151d662</guid><pubDate>Wed, 06 Dec 2023 11:20:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/535957_eee7ca2b7308434fb3eab857dd915a3e~mv2.jpg/v1/fit/w_768,h_884,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Holmes</dc:creator></item><item><title><![CDATA[THE BASICS OF MENTAL HEALTH: EXPLORING THE NEUROSCIENCE OF THE BRAIN BODY CONNECTION (PLUS TOOLS ON ]]></title><description><![CDATA[An introduction to the article A holistic perspective on mental health explores the neuroscience of the brain body connection and practical tools to both manage and prevent mental illness. This article discusses the role of dopamine, serotonin and oxytocin in the body, and how tools such as mindfulness, human connection, purposeful living, and nutrition influence one’s state of being. Mental health, is a topic that is finally being deconstructed of its identity around stigmatization, and...]]></description><link>https://www.thinkwithyourgut.com/post/2020/04/01/the-basics-of-mental-health-exploring-the-neuroscience-of-the-brain-body-connection-plus</link><guid isPermaLink="false">691c545b43f346e2a151d661</guid><pubDate>Wed, 01 Apr 2020 11:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/535957_8ad51df687df4ebdb71eddb1cd081781~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Holmes</dc:creator></item></channel></rss>